A wave hits.
The wind howls.
A shark lurks in the darkness.
The storm surrounds me.
Will I sink into the darkness?
I throw my anchor into the depths of the sea.
No wave can break me.
No wind can push me.
No shark can hurt me.
No storm will out last my anchor.
Whenever times are tough, I can bring my focus back to my anchor.
My anchor of mindful breathing.
This anchor will be with me until my last moment.
Breathe in. Breathe out.