Feeding the Good Wolf

There are two wolves inside of us.

Always at battle.

A good wolf.

That is kind, brave, and loving.

A bad wolf.

That is fearful, angry, and greedy.

The one you choose to feed.

Is the one that grows.

To end this constant battle.

You must show deep compassion & love to the bad wolf.

Feed the good wolf with how you talk to yourself, others, and your actions in the world.

With Aloha,

Johnny

Accepting Others

Accept others

For who they are today

Not what you think they should be

The ego wants to control everything & everyone

While the divine accepts & loves others for who they are today, no matter how “flawed” they are

There is a wise zen master in all of us knows that others will change on their own pace (or not change at all)

Focus the energy you have used arguing or controlling others on becoming the best version of yourself

Your life is your message

“We are all mangoes on the same tree, ripening at different times.”

With Aloha,

Johnny

31 years

31 years

I have loved

I have learned

I have met so many great people

Seen so many new places

Experienced the beauty this world offers

I’m content with the life I have lived

Even with the challenges each day brings

I’m grateful for life

Here is to each day alive

“Life is a test, gratitude is the answer.” -Timber Hawkeye

Self-Love

When I eat vegetables

I show love to my body

When I eat fruit

I heal my body

When I eat beans & whole grains

I nourish my body

When I exercise

I practice self-love

I vow to treat my body with love

For this is my one life

What if your one focus this year was loving yourself?” -Timber Hawkeye

With Aloha,

Johnny

Choosing Compassion 3 Times A Day

Will you choose compassion?

Or apathy?

Will you choose curiosity?

Or tradition?

Will you choose peace?

Or taste pleasure?

Each day we can choose what world we want to live in.

Each meal deciding the fate of innocent animals.

Each meal deciding the future of our species.

Each meal deciding our health outcome.

We vote with our wallets each day & meal.

The first step is awareness.

The next is action.

Consider a vegan diet & lifestyle.

With Aloha,

Johnny

Human Evolution & Saving Our Planet

From single cell
To hairless apes
Humans left their jungle home
For the great unknown
Soon they ate what they could to survive
Then hunter-gathers began to settle
Building thriving empires on maize, rice, wheat, & rye
The next evolution of the human species
No more need to slaughter
No more need to abuse & exploit their fellow earthlings
In 2021, humanity is still stuck in the past
Stuck in greed, tradition, & fear
Some though are waking up to the suffering of the world & it’s beautiful creatures
Choosing compassion at every meal
If humanity takes the next step towards a vegan world
The world will heal
The animals will live
Pandemics will end

With Aloha,

Johnny

Check out the documentaries “forks over knives”, “cowspiracy”, & “dominion” for why switching to a vegan diet is crucial for saving ourself & earth. Check out nutritionfacts.org for how to eat a healthy plant based diet.

The Beauty of Impermanence.

Why do we only appreciate places, people, and pets when they are near their end?

Or worst off when they are already gone..

We know logically that all things must come to an end.

A sunrise will turn to sunset, leading to a new day.

Everything & everyone has a shelf life.

Could we feel Impermanence emotionally instead of purely logically?

Most run around ungrateful for life.

That life SHOULD be a certain way.

Instead of embracing the uncertainty.

And being grateful for what they have.

Many live as if they will never die.

Only to never truly live.

What if we could live each day knowing that our life and everything/everyone will end?

Would we cherish even the worst of pain?

Knowing that life itself is precious.

Gratitude is the antidote to anger & resentment.

Being mindful of the impermanence of life is key to enjoying what we have today.

Starting today we can build a better life for ourselves & the world around us.

With Aloha,

Johnny

Loving Me

This poem is inspired by Kid Cudi’s song “Lovin’ Me” off Man on the Moon III: The Chosen One

Hell & heaven live within us

The inner voice that tells us that we aren’t good enough

Strong enough

Pretty enough

That we aren’t worth love

The seeds of self-hatred sprout into suffering

Only self compassion can lead us out of the dark

Into the light of peace & love

Self love being key to humanities transformation into a more peaceful species

If we don’t love ourself

If we can’t show compassion to ourself

How can we share love & compassion with others?

With Aloha,

Johnny

Link to “Lovin’ Me” by Kid Cudi

Indentured Servitude

I’m an indentured servant in the 21st century

Not to a single person

But to my discover and capital one credit cards

Commercials taught me I needed these precious cards

They they would bring me joy

The opposite was true

For every time I gambled

The shackles on my wrists got tighter

Everytime I mindlessly consumed

The shackles got tighter

The thousands I spent at coffee shops was all to dig myself deeper into financial slavery


Until one day I awoke to my servitude

Realizing my freedom has been stripped from me slowly each day from my unwise decisions

Now aware

I will be more mindful

I will practice discipline

I will practice compassion

I will practice transparency

I will break from indentured servitude

One day at a time


With aloha,

Johnny