Category: meditation

The Power of Gratitude

Gratitude is the antidote for all bitterness, resentment and hatred.

Next time you feel deep resentments towards a friend, family member or boss try to remember how grateful you are for them. Write it down and meditate on gratitude.

Liberation from all resentments is a joyful experience. When we hold onto resentment, bitterness and hatred we become ill. The only way to feel healthy again is to forgive others and express gratitude.

If someone is truly toxic to us we can still bow out and thank them for teaching us a lesson of what not to do. Gratitude does not mean excepting harmful behavior from others. We can walk away with gratitude and love for them.

Gratitude is a beautiful practice plus it’s free and available at any moment.

Your brother,

Johnny

The Infinite Source of Love

Look within your heart and mind

The healing source of infinite love is within you

Do not seek love outside of yourself

Look within

Seek only the barriers within your heart that keep you from its infinite source of healing

May we have the courage to dissolve these barriers and let the light of unconditional love vibrant through every cell of our body

With love

Johnny

Question Everything

Question this blog post, leaders, religion, philosophy etc

Question everything and everyone

Question not with hatred

Question not to prove others wrong or you right

Question everything with a childlike curiosity

Is this true to you in our daily life?

Is it practical or possible?

Will this bring peace and love to ourselves and all living beings?

Let go of all bias and dogmas

Question everything with curiosity to find out the truth for yourself in your day to day lives

Most importantly, question yourself

Question your own beliefs and behaviors in the world and where they stem from

Are they serving you and others around you?

You might find out that most of your beliefs and opinions are from your parents, culture or government

They might be outdated or not helpful to you anymore

With love,

Johnny

Grace

May we all see each other through the eyes of compassion

May we love others

Especially those lost in hatred, greed and fear

They don’t understand the destructive nature of their ways

They need the healing power of love

So instead of fighting them or trying to prove that I’m right

Let me show them love through grace and compassion

With love,

Johnny

God’s Money

The money in my bank account is not my money

It’s God’s money

I’m just holding onto it temporarily

This revelation has liberated me from the destructive energy of greed

Because the money in my bank account was never

I can give it freely to those in need

I don’t need to cling to it out of fear

I can choose love by giving it away to the homeless and vulnerable

Thank you God for liberating me from selfishness and greed

With love,

Johnny

Compassion for All Beings

May all beings feel love

May all beings feel liberated

May all beings be at peace

Their lives are miracles of the cosmos

I vow to reduce suffering in the world

I will not support any violence in the world

In my words or actions

Follow Love

Every decision we can make in this world is based on love or fear

Choose love based decisions and you will wake up to a life that you truly love

Choose fear based decisions and you will wake up to a life you fear

It’s as simple as that

Through a mindfulness practice we can become aware of what true love is

Love is not controlling

Love is not manipulative

Love is not attached

Love is liberating

Love deeply heals the parts of us consumed with greed, hatred and fear

Your brother,

Johnny

The Awakening of the Buddha

The awakening of the Buddha was that he saw Buddha nature in everything

In Buddhist philosophy, Buddha-nature is the potential for all sentient beings to become a Buddha or the fact that all beings already have a pure buddha-essence within.

So the Buddha awakened to the ultimate reality of the universe

That every being is born with and has Buddha nature

Even if they are deeply lost in fear, greed, and hatred

Even if someone is violent

Even criminals, beggars, and addicts

All have the essence of Buddha nature

All are holy and are in the image of God

With this awakening we can help heal this world of much suffering

We can see every being as holy and our brother or sister

We can vow to reduce their suffering and look at them through the lens of compassion

With aloha,

Johnny

Nirvana

We may celebrate our birthday as the day we were born but that’s not entirely true.

We came into this world at the creation of this universe

The matter in our body originated in that one eventful moment

Everything and everyone came from the same source

Whoever is reading this is my brother or sister

We even have non-human ancestors connecting us to other animals

So we truly are like stars dancing in the night sky

But through confusion, distracted and addiction we lose sight of our inner Buddha nature

To feel the oneness of everything emotionally is to feel Nirvana

It is our birthright to discover this ultimate reality

But we must learn to get our mind still through deep meditation

Anyone can become enlightened through their actions if they are dedicated to the middle path

With Aloha,

Johnny

Can we Look Deeply?


Can we look deeply?
Deeper than skin color, gender, religion or nationality.
If we look deep enough we will see the brother & sisterhood of all living beings.
With this inside we can see our commonality and not our differences.

May we have the courage within us to not to resort to greed, hatred and fear.
With this courage true peace is possible.

It is easy to hate and much more difficult to love.
If we look deeply into the eyes of our enemy, we will see their pain.

Those who harm others suffer deeply inside.
We must develop this type of compassion for those who harm others.
It’s the only way towards true peace.
With this simple philosophy of brother and sister hood we can heal the entire world.

True peace is only possible if we can see the other side as not our enemy but a brother or sister.

With aloha,

Johnny