F#ck it!

Stress at work

Stress at home

Fuck it

I care too much what others think

I care too much what other do

Fuck it

I think about my past and I’m sad

I think about my future and I get anxious

Fuck it

Life is too short to worry about every little detail

To worry about being perfect at work

To stress over the unknown future

Fuck it!!

Feel the liberation of not giving a shit about what others think of you

Let that huge grin shine into the darkness of worry, stress, and anxiety over what everyone else is thinking & doing

Love is what truly matters

Wisdom of the Mountains

There is much wisdom found in the mountains.

Knowledge found in a flowing stream.

Follow the waves as they form & dissipate in the ocean.

Go to mother nature.

Sit, walk, & listen.

Let her heal you of your suffering.

Let the wind dry your tears.

The answers you seek will be found here.

Within you.

Because you are an extension of her beauty.

Namaste 🙏🏼

The Darkness Within.

Inside me

There is darkness

Greed, fear & even hatred

Inside me

There is light

Compassion, forgiveness & love.

I acknowledge both

For there can not be light without the dark

I vow to acknowledge the greed, fear, anger, and hatred with me

But to feed the seeds of love, compassion, and faith

To love both of them unconditionally

To acknowledge the light & darkness within myself and all

Anchored.

Large waves damage my ship as I navigate the path unknown.

But my anchor stays steady.

It has been with me since my first moment of life.

And will last until my final moment.

My breath is my anchor.

It will help me navigate any hard times.

Breathing in I find my balance.

Breathing out I know that all will be okay.

Breathe in peace.

Breathe out gratitude.

Breathe in I know that my anchor will hold strong.

Thank you.

 

 

Non-Judgment Day.

Who am I to judge?

Deciding what others should or shouldn’t do?

I am no God or ruler.

Today I will begin the process of letting go of judgment.

For I too have fallen short.

I will allow love to fill the space where judgment once was.

To work to understand those I disagree with.

To understand that people change in their own time.

First I will begin the journey of letting go of self judgment.

Non judgment day has arrived.

Through the Darkness, We Shall Rise.

Through the darkness, we shall rise

Rise like the sun

Bringing light into the darkness

For we are all holy men & women

Lost in the sea of fear

We have forgotten our true nature

Of compassion & love

We are disoriented by distraction

Haunted by our past

Paralyzed by the path unknown ahead of us

We cling to material wealth & status

Fearful to take risks for the true life we desire

So how do we begin this journey?

Don’t worry

The answer lies within you

Good luck