When I eat vegetables
I show love to my body
When I eat fruit
I heal my body
When I eat beans & whole grains
I nourish my body
When I exercise
I practice self-love
I vow to treat my body with love
For this is my one life
“What if your one focus this year was loving yourself?” -Timber Hawkeye
With Aloha,
Johnny
Will you choose compassion?
Or apathy?
Will you choose curiosity?
Or tradition?
Will you choose peace?
Or taste pleasure?
Each day we can choose what world we want to live in.
Each meal deciding the fate of innocent animals.
Each meal deciding the future of our species.
Each meal deciding our health outcome.
We vote with our wallets each day & meal.
The first step is awareness.
The next is action.
Consider a vegan diet & lifestyle.
With Aloha,
Johnny
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy.
-Saint Francis of Assisi
This poem is inspired by Kid Cudi’s song “Lovin’ Me” off Man on the Moon III: The Chosen One
Hell & heaven live within us
The inner voice that tells us that we aren’t good enough
Strong enough
Pretty enough
That we aren’t worth love
The seeds of self-hatred sprout into suffering
Only self compassion can lead us out of the dark
Into the light of peace & love
Self love being key to humanities transformation into a more peaceful species
If we don’t love ourself
If we can’t show compassion to ourself
How can we share love & compassion with others?
With Aloha,
Johnny
Link to “Lovin’ Me” by Kid Cudi
Every decision is either motivated by love or fear.
If we choose love, we will build a life we love.
If we choose fear, we will build a life we fear.
Each decision, big or small is important.
Choose love.
I have a dream
That one day our fellow earthlings will not be exploited
Whether it be for taste, fashion, science or sport
I have a dream that no mother cows will have their calves stolen from them and sold to veal farmers
Exploited for their milk, cheese, butter, and yogurt
Used & abused they are then sent to the slaughter house
I have a dream that no animal will have to live a life of suffering & pain
No animal used for leather or wool
A life is worth more then a fashion statement
I have a dream that no dogs, cats, monkeys, etc will be forced to suffer for science
Forcefully injected with chemicals, drugs, & radiation
I have a dream that no whale, dolphin, seal, or fish will be dragged out of the ocean for fun or food
I have a dream
That all circuses, zoos, slaughter houses, fisheries, and all forms of animal exploitation will come to an end
That humanity will wake up to the suffering of their fellow earthlings
To see them as sentient beings who need our protection
Not things to be exploited for our taste or entertainment
All beings want freedom
Animals suffer just life you & I
Please do your own research
Watch documentaries like “earthlings” or “dominion” and you will see what I have seen
We together can change this world into a more compassionate & peaceful world
This dream of mine will not happen today nor tomorrow
Not even in my lifetime
But the mere fact that I & many others care gives me hope
That maybe one day this dream will come true
For now I will do what I can to help alleviate suffering in this world
Earthlings Documentary:
I won’t change you
I won’t judge you
I won’t argue with you
I’ll stay in my own lane
For life is too short for me to focus my energy on others
Telling them what they should or shouldn’t do
My work will be to accept all as they are
For I’m no god nor tyrant
No dictator or ruler
My path is mine to walk
No one can walk it for me
And I can not force you to change
Grow & change in your own time
Or not!
Who am I to judge?
I have plenty to work on
Much growth to be had
Any energy spent on you would be wasted
For my life is my message
If others follow
That’s great
If they don’t
That’s fine too!
I’ll stay in my own lane
Same song & dance
As I leave in the middle of the night
Regret
Sorrow
Same song & dance
Sex with another woman without commitment
Trying to fill the void
Fill the void in my heart
I must do better
Who am I to judge?
Deciding what others should or shouldn’t do?
I am no God or ruler.
Today I will begin the process of letting go of judgment.
For I too have fallen short.
I will allow love to fill the space where judgment once was.
To work to understand those I disagree with.
To understand that people change in their own time.
First I will begin the journey of letting go of self judgment.
Non judgment day has arrived.
Through the darkness, we shall rise
Rise like the sun
Bringing light into the darkness
For we are all holy men & women
Lost in the sea of fear
We have forgotten our true nature
Of compassion & love
We are disoriented by distraction
Haunted by our past
Paralyzed by the path unknown ahead of us
We cling to material wealth & status
Fearful to take risks for the true life we desire
So how do we begin this journey?
Don’t worry
The answer lies within you
Good luck
The Narrow Path 