Innocent Living Beings.

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By just being alive I will cause suffering in the world.

But I strive to negate as much as I can.

 

I vow to look at all living beings with compassion.

I vow to look at the suffering I cause in the world.

I vow to take action to alleviate suffering in all living beings.

 

Rape, torture, and death.

I see a tear go down a mother cows cheek.

I hear the last squeal of a suffering pig.

How we call ourselves peaceful while supporting such violence?

 

Blinded by industry lies.

Cold with apathy.

Myths.

Outdated traditions.

 

Wake up to compassion.

Wake up to peace.

Wake up to 2018.

A time of abundance.

A time where we don’t need animal products to survive.

 

 

There is another way.

A way of peace.

A way of compassion.

A way of love.

 

Will you join me?

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Plant-Based Diet: The First Path to Alleviating Suffering.

My name is Johnny Hoffman and my mission is to alleviate suffering in all living beings. I used to be 40lbs overweight and eat fast food/bacon every day. I don’t judge those who consume meat and dairy nor do I wish to force my lifestyle on anyone. I only want to give you information that could alleviate suffering in yourself and the world.

I want to be part of the solution, not the pollution.

How did I become a vegan you might ask? It’s simple, the suffering of millions of cows, pigs, chickens etc are not inline with my values of peace, compassion, and love. The environmental damage is astonishing with the amount of greenhouse gas, animal fecal waste, and water consumed in animal agriculture. Our current agriculture system is highly unsustainable for the future. Humans survived because of our adaptability so there might be hope after all. Adopting a more whole food plant-based diet lowers your risk of cancer and heart disease.

My intention is to show compassion to all living beings.

Factory farms don’t just harm the animals though, with factory farm workers having high turnover rates (95-100%) and risk of disease/injury (50%). 38% of factory farm workers are undocumented immigrants and most work 10 hour days for very low wages. Imagine having to torture and watch thousands of animal die every day? The psychological damage seems unbearable.

( https://www.huffingtonpost.com/lucas-spangher/plight-of-factory-farm-workers_b_5662261.html) (https://www.texasobserver.org/ptsd-in-the-slaughterhouse/)

Millions of people suffer from diabetes, heart disease, and cancer due to eating a processed meat/dairy diet. Suffering doesn’t decompose with the tortured animals, it spreads to the man who ate bacon every day having a heart attack at 50, leaving his family in pain and suffering. I notice some animal rights activists forget that humans are suffering tremendously from factory farming. I want to show love and compassion to my meat eating brothers and sisters. Here are some facts.

-90% of meat consumed in America is from factory farms.

-20% of global Co2 emissions come from animal agriculture.

-440 million tons of animal feces in the United States alone. Most go into the ocean, causing “dead zones” where millions of fish die. Local towns near factory farms suffer tremendously from air and water pollution. Mostly effects poor African American communities.( https://www.theguardian.com/environment/2017/aug/01/meat-industry-dead-zone-gulf-of-mexico-environment-pollution)

-Animal agriculture is the leading cause of species extinction. 91% of Amazon deforestation due to animal agriculture. (http://www.sciencemag.org/news/2015/08/meat-eaters-may-speed-worldwide-species-extinction-study-warns)

-Processed meat listened as a Carcinogen in the IARC report for the World Health Organization. The IARC is the International Agency for Research on Cancer. (https://www.cancer.org/latest-news/world-health-organization-says-processed-meat-causes-cancer.html)

-In a study of 131,342 participants, High animal protein intake was positively associated with cardiovascular mortality and high plant protein intake was inversely associated with all-cause and cardiovascular mortality, especially among individuals with at least 1 lifestyle risk factor. Substitution of plant protein for animal protein, especially that from processed red meat, was associated with lower mortality, suggesting the importance of protein source.

(https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540)

-Animal Products linked to higher inflammation. Inflammation is the leading cause of Cancer and premature aging.

(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5540319/)

-15,000 scientists from 184 countries sign a petition urging citizens to adopt a Plant-Based diet. UN report urges a global move to a plant-based diet.

(https://www.theguardian.com/environment/2010/jun/02/un-report-meat-free-diet)

-The former President of the American College of Cardiology Dr. Kim Williams stated that “There are only two types of Cardiologists, vegans and those who haven’t read the data”.

(http://www.richroll.com/podcast/kim-williams/)

Once we have the information, we can make an informed decision about the choices we make in our life. This blog post is my way of sharing that information that I have learned over the past 7 months. What you put in your body is your personal choice and not mine to judge or criticize. If you are interested in giving up or just consuming less meat and dairy I recommend watching Cowspiracy, Food Inc., or What the Health on Netflix. I also listen to the Rich Roll podcast, a vegan marathon runner.

With Aloha,

Johnny Hoffman

 

The Mindfulness Awakening.

We are living in the midst of the mindfulness awakening.  This movement is a direct backlash to the mindless practices of the 20th century. The food we consume and the institutions we support matter. Our food matters. The latter part of the 20th century was a time of greed and exploitation leading to factory farms, sweatshops, and the highly processed diet of the western diet. These practices have led to the suffering of the environment, animals, and humanity. When we harm the environment, we harm ourselves. When we cause suffering to animals, we cause suffering to ourselves. Everything is connected.

Family farms turned into factory farms, which brutally massacre and cause great suffering to chickens, cows, and pigs. These factory farms cause great suffering to the animals, the workers, and the environment. The sewage runoff contaminating freshwater rivers and lakes while killing thousands of fish. The factory farm workers are usually illegal immigrants who have to deal with psychological and physical damage from unethical working standards.

Starting in the 1970’s, the government gave huge subsidies to farms to increase corn, soy, and wheat production. This cheap corn, soy, and wheat are then processed into most of the foods we see at the grocery store and at fast food chains. These government subsidies coincide with the rise of obesity, diabetes, cancer, and heart disease.

In the same time frame, we saw the rise of cheap material goods made in China, Indonesia, India, and Bangladesh. These sweatshops use unfair labor practices and cause suffering to their employees. The rise of cheap goods has led to the hoarding movement of 1990’s. The average American household has 300,000 items, most which find their way into landfills.

There is hope.

Organic locally run farms are popping up all over the country and companies like The Ocean Cleanup are devoted to cleaning up the environment. Movements like minimalism and plant-based diets are growing exponentially. We the consumers can change the future with our wallets and conscious. I have adopted a pescetarian diet with plans on going vegan in the near future. I support ethical clothing companies like Conscious Apparel. I buy Tom’s toothpaste and deodorant which doesn’t test their products on animals. I buy organic foods as much as possible. By changing your habits you are in fact changing the world. Knowledge isn’t powerful unless there is direct action. Once we have knowledge we have a choice on how we live our life. 

There is no difference between healing the planet and healing ourselves.”

-Thich Nhat Hanh

With Aloha,

Jonathan Hoffman