Innocent Living Beings.

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By just being alive I will cause suffering in the world.

But I strive to negate as much as I can.

 

I vow to look at all living beings with compassion.

I vow to look at the suffering I cause in the world.

I vow to take action to alleviate suffering in all living beings.

 

Rape, torture, and death.

I see a tear go down a mother cows cheek.

I hear the last squeal of a suffering pig.

How we call ourselves peaceful while supporting such violence?

 

Blinded by industry lies.

Cold with apathy.

Myths.

Outdated traditions.

 

Wake up to compassion.

Wake up to peace.

Wake up to 2018.

A time of abundance.

A time where we don’t need animal products to survive.

 

 

There is another way.

A way of peace.

A way of compassion.

A way of love.

 

Will you join me?

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How Do I Let You Go?

 

How do I let you go?

A part of me still wants to be with you.

How can I be the best version of myself and still be with you?

You almost took my life a few times.

I could have gone to jail because of you… But you kept pulling me back.

I made huge mistakes while with you and caused suffering in the world.

Society wants me to be with you even though it’s not in the best interest of my mental, physical, and emotional health. Why is this?!

I see what you have done to others lives.

I spent thousands of dollars on you, putting me in financial stress and debt.

But damn, we had some good times together.

I made some great friendships because of you, but I know its time to let you go.

I’ll always remember you, but it’s time for me to end this show.

After 12 years of love, my attachment to you is no more.

I worked long hours for you for 7 years but I know in my heart it’s the end.

You were part of my journey to this point and I’m thankful for that.

I’m leaving you alcohol.

I know my vision now and you’re not part of it.

How can I alleviate suffering in the world and promote a healthy lifestyle while sipping a jack?

I’m leaving you and I don’t want you back.

Back story; I have been drinking for 12 years now, age 15-27. I worked in the alcohol industry for 7 years, age 20-27. I did many unskilled actions on alcohol in college and high school. 

Mahalo,

Johnny Hoffman

Resistance: The Root of Pain, Suffering, and Insanity.

We are either resisting life or accepting it.

Whether that be sitting in traffic, aging, sickness, or our own mortality. Many ignore the truth and live in an imaginary world of what life is supposed to be or should be. Anytime you say should or suppose to be, you are resisting the truth. Resistance to the truth of life causes suffering. So why do people choose resistance? Accepting the truth is scary while resisting gives us a false sense of security and control. It’s easier in the short-term to avoid or resist aging, disease, and death than accept it. In the long-term, it can cause a tremendous amount of suffering within you and the world.

Suffering = Pain x Resistance 

  • The world should be at peace, but it isn’t.
  • My parents should be supportive, but they’re not.
  • I shouldn’t be stuck in traffic, but I am.
  • Relationships aren’t supposed to be this difficult, but it is. 

Here is an example that will show you exactly what I’m talking about.

Jack and Jill are both studying for a Biology final at Harvard. Both don’t enjoy studying, it causes them both mental and physical pain to sit down for 5 hours in a room. They would rather be outside on a hike or hanging out with friends. Jill accepts that this necessary to pass the class while Jack resists and complains the whole time. Jill is at peace and actually enjoying studying, taking breaks to watch Netflix or call a friend. Jack sulks and stares at the book. They are both in the same exact situation, only Jill accepts the pain of studying and makes the best of it.

The most impressive study of acceptance vs. resistance is Victor Frankl’s story in his 1959 book Man Searching for Meaning. Victor Frankl was an Austrian Jewish neurologist, psychiatrist, and holocaust survivor. While at Auschwitz concentration camp he kept himself sane by studying fellow inmates behavior and noticed an astonishing correlation. Those prisoners who accepted their truth and found meaning were both healthier and happier than those who resisted their new life. Their suffering was caused by their resistance to life and not mere outside influences. If someone can find peace, purpose, and meaning in Auschwitz concentration camp there is hope for all of us.

But Johnny, shouldn’t we resist harmful situations?? Isn’t acceptance just giving up? I don’t want to lay down and give up!

I understand this perspective because I once believe that acceptance was giving up but nothing is further from the truth. We must accept our situation before we can make it better. The people who accepted their captivity in Auschwitz were not merely giving up but awakening to that they have no control over being prisoners in a concentration camp. What these prisoners did have control over was how they spent their time, how they perceived their circumstance, and to make the best out of it. They saw resistance as a waste of energy on what they could not control. Accepting the truth is both practical and logical for peace within.

Paradoxically, we must accept suffering before we can transcend it. We have to accept our suffering before we can be at peace with ourselves and the world. Accept that you have no control over other people’s actions and beliefs. Accept that everything is impermanent and that we can only control a small amount of our life.

Try to avoid all should or suppose to be statements. Ease your grip on life and how it’s “suppose” or “should” be. More acceptance and less resistance is key to a peaceful life with less suffering and more joy.

My mission is to alleviate suffering in all living beings.

“What we resist, will persist.” – Carl Jung

With Aloha,

Johnny Hoffman

 

Plant-Based Diet: The First Path to Alleviating Suffering.

My name is Johnny Hoffman and my mission is to alleviate suffering in all living beings. I used to be 40lbs overweight and eat fast food/bacon every day. I don’t judge those who consume meat and dairy nor do I wish to force my lifestyle on anyone. I only want to give you information that could alleviate suffering in yourself and the world.

I want to be part of the solution, not the pollution.

How did I become a vegan you might ask? It’s simple, the suffering of millions of cows, pigs, chickens etc are not inline with my values of peace, compassion, and love. The environmental damage is astonishing with the amount of greenhouse gas, animal fecal waste, and water consumed in animal agriculture. Our current agriculture system is highly unsustainable for the future. Humans survived because of our adaptability so there might be hope after all. Adopting a more whole food plant-based diet lowers your risk of cancer and heart disease.

My intention is to show compassion to all living beings.

Factory farms don’t just harm the animals though, with factory farm workers having high turnover rates (95-100%) and risk of disease/injury (50%). 38% of factory farm workers are undocumented immigrants and most work 10 hour days for very low wages. Imagine having to torture and watch thousands of animal die every day? The psychological damage seems unbearable.

( https://www.huffingtonpost.com/lucas-spangher/plight-of-factory-farm-workers_b_5662261.html) (https://www.texasobserver.org/ptsd-in-the-slaughterhouse/)

Millions of people suffer from diabetes, heart disease, and cancer due to eating a processed meat/dairy diet. Suffering doesn’t decompose with the tortured animals, it spreads to the man who ate bacon every day having a heart attack at 50, leaving his family in pain and suffering. I notice some animal rights activists forget that humans are suffering tremendously from factory farming. I want to show love and compassion to my meat eating brothers and sisters. Here are some facts.

-90% of meat consumed in America is from factory farms.

-20% of global Co2 emissions come from animal agriculture.

-440 million tons of animal feces in the United States alone. Most go into the ocean, causing “dead zones” where millions of fish die. Local towns near factory farms suffer tremendously from air and water pollution. Mostly effects poor African American communities.( https://www.theguardian.com/environment/2017/aug/01/meat-industry-dead-zone-gulf-of-mexico-environment-pollution)

-Animal agriculture is the leading cause of species extinction. 91% of Amazon deforestation due to animal agriculture. (http://www.sciencemag.org/news/2015/08/meat-eaters-may-speed-worldwide-species-extinction-study-warns)

-Processed meat listened as a Carcinogen in the IARC report for the World Health Organization. The IARC is the International Agency for Research on Cancer. (https://www.cancer.org/latest-news/world-health-organization-says-processed-meat-causes-cancer.html)

-In a study of 131,342 participants, High animal protein intake was positively associated with cardiovascular mortality and high plant protein intake was inversely associated with all-cause and cardiovascular mortality, especially among individuals with at least 1 lifestyle risk factor. Substitution of plant protein for animal protein, especially that from processed red meat, was associated with lower mortality, suggesting the importance of protein source.

(https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540)

-Animal Products linked to higher inflammation. Inflammation is the leading cause of Cancer and premature aging.

(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5540319/)

-15,000 scientists from 184 countries sign a petition urging citizens to adopt a Plant-Based diet. UN report urges a global move to a plant-based diet.

(https://www.theguardian.com/environment/2010/jun/02/un-report-meat-free-diet)

-The former President of the American College of Cardiology Dr. Kim Williams stated that “There are only two types of Cardiologists, vegans and those who haven’t read the data”.

(http://www.richroll.com/podcast/kim-williams/)

Once we have the information, we can make an informed decision about the choices we make in our life. This blog post is my way of sharing that information that I have learned over the past 7 months. What you put in your body is your personal choice and not mine to judge or criticize. If you are interested in giving up or just consuming less meat and dairy I recommend watching Cowspiracy, Food Inc., or What the Health on Netflix. I also listen to the Rich Roll podcast, a vegan marathon runner.

With Aloha,

Johnny Hoffman