Oneness.

We are nature.

A gentle breeze grazes me.

As I gaze into the deep blue sea.

Nature reminding me once more,

How beautiful she truly is.

May we see the oneness of nature.

Oneness of everything.

The illusion of separation blind us from the ultimate truth.

We are nature.

As long as this illusion lasts.

We will not wake up to save ourselves.

Be the Change.

“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change.”

Mohandas Gandhi

The world seems to be on the brink of destruction. News station reporting new mass shootings every week. ISIS beheading videos posted each month. Global climate change killing our ocean’s coral reefs and causing severe hurricanes. How do we keep sain? How do we live our lives with love in a world full of hate? That last question is a tricky one. We are actually living in the most peaceful time in human history! The difference is that our ancestors lived in small communities with little knowledge of events happening outside of their village let alone other countries. In a world of 24/7 news, we have become addicted to outrage, fear, and worry. We are not only what we eat. We become what we watch, listen, and pay attention too. So if we only watch the news, then it’s understandable why we have become fearful of the world. The internet is a medium of total human consciousness. Lots of random thoughts and ideas scattered throughout YouTube, blogs, and Facebook. Within the internet, there is a lot of fear, hatred, and worry. The internet is full of white noise. This white noise can distract us from living a meaningful life full of purpose, altruism, and growth.

Back to the purpose of this blog post, how can we change the world when we are just one small part of it? As Gandhi said, we must become the change we want to see in the world. This will keep our spirits high and keep us motivated on our path. You would be surprised at how much you can change the world with your diet, consumer choices, and by simply living your life in line with your values.

To begin our journey to living an intentional life we must be radically honest with our self. Radical honesty is saying what you truly mean without being mean. Many of us walk around being dishonest with our self. This leads to pain, suffering, and steals joy from our lives. We are fearful of the truth because it will make us uncomfortable. What we don’t realize is that our happiness is often found going through that discomfort. If we don’t face it, we often suffer in stagnation for the rest of life.

I now eat a whole food plant-based diet. Most of my life I was eating a standard meat & dairy diet all while claiming to love animals, environment, and my personal health. BUT my actions were not in line with what I was saying. I was being radically dishonest with myself. I knew the horrors of factory farming but still contributed to it. I was fearful of the discomfort of switching my diet and having to let go of a tradition. Through cognitive dissonance, I rationalized violence and unneeded suffering for my taste buds. I recommend watching “Cowspiracy”, “What the Health”, or “Forks over Knives” on Netflix.

Saying we are compassionate does not make the world more compassionate. To change the world into a more compassionate place we must take compassionate actions every day. Be the change.

We also can take action in the clothes we choose to buy. Many sweatshops make their employee’s work 16 hour days in unsanitary and deadly work conditions. They pay their employee’s extremely low wages so we as consumers can get cheap clothing and goods. “The True Cost” is a great documentary on Netflix about the problems of fast fashion in developing worlds. We can change the world by being more intentional with our dollar by choosing to buy used clothing or from companies that provide better working conditions and wages for their employees.

Do we want to be part of the solution or the pollution?

My intention is to never judge another for causing unneeded suffering in the world. I have caused plenty of pain and suffering in my life. My true intention is to empower myself and others to make healthier choices that cause less suffering in the world. Shaming rarely get’s other people to make long-lasting changes while empowering others energizes the spirit and keeps us strong for the long haul.

Here are some of the ways we can take action today to make the world a more peaceful place for all living beings.

-Transitioning to a 100% plant-based diet.

-Choosing fair trade.

-Organic produce.

-Buying ethical clothing.

-Not buying wool or leather.

-Reusable water bottles and containers.

-Less driving. More biking & walking.

-Buying locally.

-Cutting back on consumer goods.

-Buying used.

-Transitioning to solar energy.

We can take action right now to make the world a better place today, tomorrow, and for the coming generations. Let’s be the change we want to see in the world. In this way, we can preserve compassion, peace, and love in our hearts and minds. We will be living intentionally and authentically with our true self. We will be living our message with is much stronger than just speaking it.

With Aloha,

Johnny Hoffman

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Innocent Living Beings.

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By just being alive I will cause suffering in the world.

But I strive to negate as much as I can.

 

I vow to look at all living beings with compassion.

I vow to look at the suffering I cause in the world.

I vow to take action to alleviate suffering in all living beings.

 

Rape, torture, and death.

I see a tear go down a mother cows cheek.

I hear the last squeal of a suffering pig.

How we call ourselves peaceful while supporting such violence?

 

Blinded by industry lies.

Cold with apathy.

Myths.

Outdated traditions.

 

Wake up to compassion.

Wake up to peace.

Wake up to 2018.

A time of abundance.

A time where we don’t need animal products to survive.

 

 

There is another way.

A way of peace.

A way of compassion.

A way of love.

 

Will you join me?

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Plant-Based Diet: The First Path to Alleviating Suffering.

My name is Johnny Hoffman and my mission is to alleviate suffering in all living beings. I used to be 40lbs overweight and eat fast food/bacon every day. I don’t judge those who consume meat and dairy nor do I wish to force my lifestyle on anyone. I only want to give you information that could alleviate suffering in yourself and the world.

I want to be part of the solution, not the pollution.

How did I become a vegan you might ask? It’s simple, the suffering of millions of cows, pigs, chickens etc are not inline with my values of peace, compassion, and love. The environmental damage is astonishing with the amount of greenhouse gas, animal fecal waste, and water consumed in animal agriculture. Our current agriculture system is highly unsustainable for the future. Humans survived because of our adaptability so there might be hope after all. Adopting a more whole food plant-based diet lowers your risk of cancer and heart disease.

My intention is to show compassion to all living beings.

Factory farms don’t just harm the animals though, with factory farm workers having high turnover rates (95-100%) and risk of disease/injury (50%). 38% of factory farm workers are undocumented immigrants and most work 10 hour days for very low wages. Imagine having to torture and watch thousands of animal die every day? The psychological damage seems unbearable.

( https://www.huffingtonpost.com/lucas-spangher/plight-of-factory-farm-workers_b_5662261.html) (https://www.texasobserver.org/ptsd-in-the-slaughterhouse/)

Millions of people suffer from diabetes, heart disease, and cancer due to eating a processed meat/dairy diet. Suffering doesn’t decompose with the tortured animals, it spreads to the man who ate bacon every day having a heart attack at 50, leaving his family in pain and suffering. I notice some animal rights activists forget that humans are suffering tremendously from factory farming. I want to show love and compassion to my meat eating brothers and sisters. Here are some facts.

-90% of meat consumed in America is from factory farms.

-20% of global Co2 emissions come from animal agriculture.

-440 million tons of animal feces in the United States alone. Most go into the ocean, causing “dead zones” where millions of fish die. Local towns near factory farms suffer tremendously from air and water pollution. Mostly effects poor African American communities.( https://www.theguardian.com/environment/2017/aug/01/meat-industry-dead-zone-gulf-of-mexico-environment-pollution)

-Animal agriculture is the leading cause of species extinction. 91% of Amazon deforestation due to animal agriculture. (http://www.sciencemag.org/news/2015/08/meat-eaters-may-speed-worldwide-species-extinction-study-warns)

-Processed meat listened as a Carcinogen in the IARC report for the World Health Organization. The IARC is the International Agency for Research on Cancer. (https://www.cancer.org/latest-news/world-health-organization-says-processed-meat-causes-cancer.html)

-In a study of 131,342 participants, High animal protein intake was positively associated with cardiovascular mortality and high plant protein intake was inversely associated with all-cause and cardiovascular mortality, especially among individuals with at least 1 lifestyle risk factor. Substitution of plant protein for animal protein, especially that from processed red meat, was associated with lower mortality, suggesting the importance of protein source.

(https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540)

-Animal Products linked to higher inflammation. Inflammation is the leading cause of Cancer and premature aging.

(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5540319/)

-15,000 scientists from 184 countries sign a petition urging citizens to adopt a Plant-Based diet. UN report urges a global move to a plant-based diet.

(https://www.theguardian.com/environment/2010/jun/02/un-report-meat-free-diet)

-The former President of the American College of Cardiology Dr. Kim Williams stated that “There are only two types of Cardiologists, vegans and those who haven’t read the data”.

(http://www.richroll.com/podcast/kim-williams/)

Once we have the information, we can make an informed decision about the choices we make in our life. This blog post is my way of sharing that information that I have learned over the past 7 months. What you put in your body is your personal choice and not mine to judge or criticize. If you are interested in giving up or just consuming less meat and dairy I recommend watching Cowspiracy, Food Inc., or What the Health on Netflix. I also listen to the Rich Roll podcast, a vegan marathon runner.

With Aloha,

Johnny Hoffman

 

Authentic Living: Are your Actions Inline with your Values?

Aloha!

In this week’s blog post I want to discuss values, authenticity, and how it can benefit you and the world around us. Authentic living is trending in the mindfulness community because many of us are awakening to the unauthentic world around us. A world where corporations, politicians, and celebrities say one thing but their actions show their true intentions. Let’s not blame them though, we are the problem but also the solution. I’m 27 years old and most of my adult life I have lived an unauthentic life. I portrayed myself as a man with good values but my actions showed otherwise. An unauthentic life caused great anxiety, stress, and fed my gambling addiction as well as many unhealthy habits. Here are some of the unskillful actions that I have done in life.

  • Cheated, lied, and misled my ex-fiance.
  • Lied to my mom, dad, brother, best friend, and to myself.
  • Littered and mistreated the environment.
  • Treated women like sex-objects.
  • Lost thousands of dollars gambling.
  • Abused my body with fast food, processed meat, and an absurd amount of alcohol.

There are no excuses for my unauthentic and unskillful actions. I am sorry. I will do better.

I know now that my actions matter. Living authentically is living in line with your values. The first step is to find out what your values are and write them down. In my early 20’s I didn’t even know my values which led to many unskillful actions. I might have told you that I valued my health but then go drink 10 Coors lights and eat a whole meat lovers pizza. With the help of Author Timber Hawkeye and “The Minimalists”, I have established what my values are. The next step is to cross-reference my actions with my values and see if they are in line. Here are my foundational values, the ones that define who I am.

  • Love
  • Compassion
  • Growth
  • Contribution
  • Relationships
  • Health

Authentic living isn’t about living a perfect life in which all your actions are perfectly in line with your values. That’s a sure way to live a very discontented life. Authentic living is about mindfully looking at your life and intentionally changing it to who you want to become. You would be surprised how small steps in the right direction can lead to astonishing results. Leading to a less stressed and more content you.

I wanted to end this post with an example of how I live a more authentic life. Over the last six months, I have slowly transitioned to a plant-based diet with a small amount of fish and dairy. I cut out meat because it’s not in-line with my values of compassion and health. Factory farms are disturbing and cause great suffering to animals, workers, and the environment. I have compassion for these animals as living beings who don’t deserve to suffer. I know that the dairy industry and fishing can cause suffering as well, hence why I’m slowly cutting down my consumption to soon become a vegan. I cross-reference every action with my values and try my best to act accordingly. From the clothes I wear, the bed I sleep on, my toothpaste, and the food I put in my body. I feel less anxious and more at peace when my actions are in-line with my values. By changing your actions you are in fact changing the world.

“Happiness is when what you think, what you say, and what you do are in harmony.”

-Mahatma Gandhi

With Aloha,

Jonathan Hoffman

 

The Mindfulness Awakening.

We are living in the midst of the mindfulness awakening.  This movement is a direct backlash to the mindless practices of the 20th century. The food we consume and the institutions we support matter. Our food matters. The latter part of the 20th century was a time of greed and exploitation leading to factory farms, sweatshops, and the highly processed diet of the western diet. These practices have led to the suffering of the environment, animals, and humanity. When we harm the environment, we harm ourselves. When we cause suffering to animals, we cause suffering to ourselves. Everything is connected.

Family farms turned into factory farms, which brutally massacre and cause great suffering to chickens, cows, and pigs. These factory farms cause great suffering to the animals, the workers, and the environment. The sewage runoff contaminating freshwater rivers and lakes while killing thousands of fish. The factory farm workers are usually illegal immigrants who have to deal with psychological and physical damage from unethical working standards.

Starting in the 1970’s, the government gave huge subsidies to farms to increase corn, soy, and wheat production. This cheap corn, soy, and wheat are then processed into most of the foods we see at the grocery store and at fast food chains. These government subsidies coincide with the rise of obesity, diabetes, cancer, and heart disease.

In the same time frame, we saw the rise of cheap material goods made in China, Indonesia, India, and Bangladesh. These sweatshops use unfair labor practices and cause suffering to their employees. The rise of cheap goods has led to the hoarding movement of 1990’s. The average American household has 300,000 items, most which find their way into landfills.

There is hope.

Organic locally run farms are popping up all over the country and companies like The Ocean Cleanup are devoted to cleaning up the environment. Movements like minimalism and plant-based diets are growing exponentially. We the consumers can change the future with our wallets and conscious. I have adopted a pescetarian diet with plans on going vegan in the near future. I support ethical clothing companies like Conscious Apparel. I buy Tom’s toothpaste and deodorant which doesn’t test their products on animals. I buy organic foods as much as possible. By changing your habits you are in fact changing the world. Knowledge isn’t powerful unless there is direct action. Once we have knowledge we have a choice on how we live our life. 

There is no difference between healing the planet and healing ourselves.”

-Thich Nhat Hanh

With Aloha,

Jonathan Hoffman