Deep Compassion to Ourself

When I child suffers, he or she cries a lot. They are hurt and in pain. A mother can transform their child’s suffering into tears of joy by listening and showing loving compassion to their child. Soon the child is smiling and joyful. I have seen this and experienced in real time.

You can do the same with your most inner child. Showing deep compassion to the hurt, misunderstood, and anxious parts of ourself. This is the practice of healing ourselves and the world. This is a way to transform suffering into joy in our own body and mind. 🙏🏻

Namaste,

Johnny

Life is Precious.

You are loved

Precious

Important

Your life matters

A continuation of your ancestors

A rebirth of a dying star

A diamond in the rough

In the vast infinite universe

How quickly we forget

The preciousness of life

Including our own

My Purpose.

I woke up today

With a clear purpose

To show compassion to all beings

To help others suffer less

To bring joy to others

How will I live my purpose?

By practicing compassion

Love & peace

To shed light into the darkness

To live out my message

What’s Your Dream?

This blog post is about the new American dream and my perspective on it. This post is not to demonize the traditional American dream or to tell you there is a “right” or “wrong” way to live your life. There are many different paths up the mountain.

 

Every decision leads to another. Even the smallest of steps can lead to a big decision in our life. Much of our lives are spent preparing, enduring, and recuperating from changes in our life. Suffering occurs when we resist the inevitable changes in our inner or outer environment. Our dreams change as well. Many achieve celebrity and find out they are even more miserable than before. We must adapt and change with our dreams.

Complacence and stagnation is the easiest route but in the long run, they often lead to disappointing results. Often the more difficult route leads to joy, contentment, and freedom. Freedom, in my opinion, is the most important concept for humanities overall happiness. Freedom is the American Dream. More importantly, freedom is the dream of all sentient beings.

I distinctly remember at 12 or 13 years old learning about the reality of the American dream. At this point in my childhood, I realized that the American dream sounded like a nightmare!! The American dream was not my dream. To work a job I disliked for 40 plus years and buy a house that would take 30 years to pay off sounded horrifying. I couldn’t believe that most people wanted this out of their one life. I wanted something different out of my life; to experience true freedom. But as the years went by, I slowly accepted my fate and forgot about my dreams of freedom. By the time I was 17, I wanted to be a millionaire with a wife and kids by the time I was 30 years old. In retrospect, I just wanted to fit in with societal norms. Societal norms are taught to us at an early age by family, teachers, commercials, tv shows, and movies. They shape our perspective at an early age. We end up accepting these norms to fit in so we don’t feel like an outcast. It’s ingrained in our DNA to want to be accepted so we are cast out of our tribe, which would end in our death. In our modern society, we have the freedom to question all societal norms and seek out like-minded individuals who share similar values.

In the past 3 years, I have questioned much of what I learned as a child/young adult about what success is. Is success having a career, wife, and two kids? Do I want a life blanketed with security or a life flourishing with freedom? Luckily my immediate family did not reinforce societal norms and thus allowed me to have an open mind. It was much easier for me to break out of the societal norms with a supportive and understanding family/friends. The biggest realization I have had was that my true dream is similar to what I enjoyed as a kid. I was mesmerized by maps, globes, and open space; now my dream is to travel and works remotely around the world. In many ways, my journey has allowed me to embrace my inner child. The child who was curious and open to new experiences. The inner child was just suffocated by fear, doubt, and worry.

I value freedom over security. I value love over fear; curiosity over indifference. With a shift of perspective comes a shift in our dreams. New possibilities can bring joy instead of fear. Your American dream is whatever you want it to be. Just remember each decision is ours to make and ours to take responsibility for.

Do you truly want freedom? Whats your dream? What must you let go of for you to live the life you want to live?

With Aloha,

Johnny Hoffman

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Bon Voyage Young Pascal!

Bon Voyage Young Pascal!

Good luck on your journey!

 

The sea is calm.

But not your mind.

Anticipation gleaming from your eyes.

Butterflies fluttering in your stomach.

 

What wonders lie ahead?

What dangers will you have to overcome?

 

True strength comes from adversity.

True love from pain.

Keep going.

 

Even if you drown in the deep darkness of the sea.

You will have lived.

Lived with every breath.

Every beat of your heart.

 

With risk, comes reward.

With letting go, comes freedom.

 

Bon Voyage Young Pascal.

Into the great unknown.

Money, Followers, & Celebrity.

 

Money, followers, and celebrity.

The new American dream.

How many followers do you need to be content?

How many Tesla’s will bring long-lasting joy?

Once I get 100K followers and I’ll be content.

Ten million dollars a year would be perfect.

20 million.

50 million.

Naw 100 billion.

 

You’re hooked.

Addicted to more.

Never satisfied.

 

How will you ever be free?

 

No amount of money.

Materials or followers.

Will bring endless happiness.

 

 

Define enough.

And you’ll find that you already have plenty of it.

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Fear, Worry, & Doubt.

Fear.

Worry.

Doubt.

 

My three familiar friends.

Keeping me from my passions.

My mission & purpose.

 

Goodbye, my old friends.

Today, I will let you go.

For I only have one life and I intend to live it.

 

I hear a knock on my door!

 

Three new friends have arrived.

Love.

Trust.

Faith.

 

 

They even brought gifts.

Love brought joy.

Trust brought excitement.

Faith brought freedom.

 

Thank you, my new friends.

I look forward to our new journey together.

 

 

Abandon Ship!

Unexpected storms.

Unbearable winds.

Unavoidable destruction.

 

Your ship is broken.

Years of neglect.

Storms breaking it piece by piece.

Abandon your ship.

Let go and go into the great unknown.

Dive deep into the darkness of the sea.

 

The water is coldest at the bottom.

Unbearable pressure.

Suffocating pain.

Keep going.

 

As the storm passes, you will see a light.

Follow it.

 

Do not get accustomed to the darkness.

Do not wish for your old ship to rise from the depths.

 

Through the pain, we can grow.

Through the suffering, we can heal.

 

As you reach the surface you smile.

New life has been given.

Gratitude shining from the sun.

 

 

As you wash ashore.

You’re full of joy.

Curious about this new island.

Excited about new adventures.

 

New beginnings have been given.

New experiences to enjoy.

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Gratitude.

I breathe in.

I smile.

How wonderful it is to be alive!

 

Joy pulsates through my body.

A smile lights across my face.

My heart beats with compassion.

My lungs full of gratitude.

 

Grateful for pain.

Heartbreak.

My breath.

And Joy.

Grateful to be alive.

 

I will smile.

I will laugh.

I will dance.

For life is impermanent.

 

Thank you life.

Thank you impermanence.

Thank you.

 

 

The Lighthouse.

On a dark & stormy night, a lost ship sees a lighthouse in the distance.
The sailors can barely see the light at first, for the light is blinded by dark clouds surrounding the ship. They slowly begin their journey to shore.

 

The lighthouse does not judge the sailors lost at sea.
The lighthouse does not force the lost ship to shore.
The lighthouse just keeps shedding its light in order for others to see out of the darkness.

Do not bend to strong winds.

Do not worry about powerful waves.

Do not sink into the ocean of darkness.

Focus your energy on making your light stronger and clearer.
The stronger the light, the better those lost will be able to see the shore.

Be confident. Be patient.
Allow them to make the long and challenging voyage to shore.

Become the lighthouse.
Become the light for others to see out of the darkness.
But first, you must acknowledge the lighthouse within your heart.

The light within your true nature.