When we seek to understand
Compassion grows
Where there is compassion
Love begins
Where there is love
Peace is possible
Where there is peace
Joy is found
At this beautiful moment
Transformation can occur
When we seek to understand
Compassion grows
Where there is compassion
Love begins
Where there is love
Peace is possible
Where there is peace
Joy is found
At this beautiful moment
Transformation can occur
All will end
All will be okay
The sun will rise
The sun will set
Suffering will come
Suffering will go
Joy comes
Joy goes
Relationships come
Then end
For life is short
Yet infinite
Endings
Brings new beginnings
Death brings life
Life brings death
My life too will end
Bringing new life
All will end
All will be okay
Peace
Violence
Live within all of us
Feed the peace
Acknowledge the violence
Shed light into it
For peace grows with peace
Water the seed of peace
With compassion & understanding
Love the dark side
Show it loving kindness
Join me if you chose
In the army of love
Soldiers of peace
Compassion & understanding
As our weapons
We are peaceful warriors
Sheding light into the darkness
I have lived in paradise
Warm weather
Palm trees
Tall lush mountains above me
I have travelled far & wide
In search of adventure
Hawaii
Japan
New Zealand
Vietnam
Thailand
I have been tested on this journey
Brought down to my knees
Fearful of uncertainty
But I kept going
Faith in the path unknown
As I pack my bag one last time
Tears fall down my cheeks
Joy of the many great memories
Flooding my mind
Many new friends
So much growth
Beautiful mountains, ocean, & people
It was worth every penny spent
Worth every fearful moment
On my path unknown
Violence on the streets of Syria
Mass suffering in Yemen
Chaos in Afghanistan
Is peace possible?
Or are we doomed?
I have faith that everything will work out the way it’s suppose to be
All you & I can do is
Focus on becoming peace
To spread it far & wide
To understand
To show compassion
To live our message of peace
How will the world be at peace
If we are at war?
As I glance through YouTube I see many arguing over diet, ethics, and the environmental problems of animal agriculture. I see my fellow vegans becoming angry with meat eaters. I hear the words ” I just don’t understand” being repeated over & over again. To develop compassion for others we must first understand them. Us vegans will drive ourselves crazy with this mindset of misunderstanding. I hope to inspire others to practice a vegan lifestyle but do not wish to force others to be vegan. People change on their own time. You can not force anyone to be more compassionate to animals or care about the health of themselves & the planet. Forcing another is a violent act in itself, which goes against my vow of non violence. The world will change in it’s own time. All we can do is live our message and share it with others. If our message is peace & compassion, then we must be peaceful & compassionate with our meat eating brothers & sisters. Peace is the way.
Understanding others is necessary for compassion, love, & peace. I ate a meat/dairy/egg based diet for 27 years and have been vegan for 2 years. How can I judge anyone who still consumes animal products when I ate them most of my life? My focus as of now is to develop true compassion for those who consume animal products and especially for those who advocate for them in ones diet. True compassion is when we can show compassion to those we disagree with. It’s easy to show compassion to the innocent & weak. It’s much more difficult to show compassion to a slaughterhouse worker but nothing could be more important than developing compassion for them as well. Slaughterhouse workers are often immigrants who are recruited to work long hours for little wages. They often suffer from PTSD from the horrific violent acts they see on a regular basis. There are documented cases of slaughterhouse workers dieing from bacterial diseases and neurological diseases from freshly slaughtered animals.
I also feel strong compassion for those who suffer from chronic diseases from eating animal products all their life. From heart disease, stroke, Alzheimer’s, colon cancer, and many other diseases that could of been prevented with a whole food plant based diet. They were lied to be industry and led to believe that they are wild carnivores that need to eat meat every meal for protein. So much unnecessary human suffering. My heart goes out to them & their families.
I hope to inspire my fellow vegans to be more compassionate & understanding to our meat eating brothers & sisters. Many of us were meat eaters most of our life. Who are we to judge? We are not perfect enlightened beings floating above others. Let’s focus our energy on educating others while showing compassion & understanding to them. This way we don’t drag ourself down with anger, rage, & misunderstanding. We can allow compassion guide our life. How will they ever understand compassion if all we show them is apathy? How will they know peace if all we show them is violence? Our own life is our message to the world.
With Aloha,
Johnny Hoffman

Fear bubbles underneath the volcanoes surface.
Pain filled smoke seeping to the surface.
Anger, hatred, & rage boiling inside.
Until one day,
A vicious explosion destroys all in it’s path.
Leaving only pain & suffering to all.
Innocence lost in a moment.
How could this happen?
Will there ever be peace?
Fear, anger, hatred, & rage live within all of us.
Simmering under the surface.
Compassion leads us to love & understanding.
Love & understand can tame the simmering flames within us.
Peace begins & ends with us.
This poem is in response to the Christchurch mosque shooting on 15 March 2019. RIP to all who lost their lives and condolences to all who were touched.
Inspired by the late Chester Bennington & the band Linkin Park’s song “One More Light”.
I wake today,
Fueled not by apathy,
But compassion.
For the 150 billion of animals slaughtered each year.
For the million of children who die from disease and famine.
For those who commit suicide & those who suffer silently each day.
I vow to live a life that reduces the amount of suffering I cause in this world.
To speak for those who have no voice.
Who cares if one more light goes out in the sky of billions stars?
I do.
All life is precious.
Keep moving forward.
On the path unknown.
Life is beautiful.
Life is short.
Our lives are more precious than any diamond or jewel.
Let go of the past.
It weighs done this present moment.
Crushing joy & love.
Don’t fear what’s next.
Anxiety ruins this precious moment.
Have faith.
Trust the uncertainty of the path unknown.
I woke today seeing the world differently than before.
As I walked through the forest,
I saw my own lungs within the trees.
My heart within the sun above me.
My mind found within a cold waters stream.
For without the trees,
I have no air.
Without the sun,
I have no heart.
No mind,
without clean water.