Where there is hatred, I will show love.
Where there is fear, I will show trust.
Where there is doubt, I will show faith.
Where there is apathy, I will show compassion.
Where there is violence, I will show peace.
I vow to show others another way.
Where there is hatred, I will show love.
Where there is fear, I will show trust.
Where there is doubt, I will show faith.
Where there is apathy, I will show compassion.
Where there is violence, I will show peace.
I vow to show others another way.
Fear.
Worry.
Doubt.
My three familiar friends.
Keeping me from my passions.
My mission & purpose.
Goodbye, my old friends.
Today, I will let you go.
For I only have one life and I intend to live it.
I hear a knock on my door!
Three new friends have arrived.
Love.
Trust.
Faith.
They even brought gifts.
Love brought joy.
Trust brought excitement.
Faith brought freedom.
Thank you, my new friends.
I look forward to our new journey together.
The darkness surrounds me.
Fear consuming every thought.
Anger pulsating through every cell.
Hatred burning into my soul.
Greed filling up my mind.
Do I resist the darkness?
Do I suppress these dark emotions?
No.
I will accept the darkness.
I will honor the greed, anger, hatred, and fear inside me as part of who I am.
But I vow to shine light into the darkness of my soul.
The light of love.
The light of kindness.
The light of compassion.
The light of forgiveness.
I will show the darkness another way.

Fighting for peace.
Shaming for love.
Anger spilling into the streets.
Not an ounce of compassion.
How will they ever know peace if all we show them is violence?
We must show them another way.
The way of peace.
Our life is our message.
The message of peace.
The message of love.
The message of compassion.
Go to the streets.
Go to them in peace.
With love.
With compassion.
Anger can’t stomp out anger.
Only love can.
Violence won’t stop violence.
Only peace can.
Apathy won’t end apathy.
Only compassion can.

A ship is lost in the treacherous open sea. The crew grows more impatient each day; the Captain is worried about a potential mutiny. No land in sight.
Will this be the end?
My crew goes weary.
Mumbling & arguing with each other.
Constantly chattering.
The smell of mutiny in the air.
I observe them from my private charters.
One moment they are angry.
The next they are sad.
Anxious.
Depressed.
Fearful.
Will we ever see land again?
A large wave swells up from the depths of the ocean.
Panic.
HOLD ON!!!!!
The ship creaks and moans.
We survive.
A month goes by.
Food short on supply.
Crew sick and diseased.
Birds of prey circle above us.
The end is near.
Until one day I see darkness on the horizon.
LAND!!
We are safe.
Joy & tears flow into the sea.
My crew dances under the moonlight.
No wave can sink me.
No storm will worry me.
I won’t break to my crew’s demands.
For I am the Captain.
I am not my thoughts. I am not my emotions. I am the observer. The Captain of my body & mind. I will honor these thoughts & emotions as impermanent. I will not sink into the darkness.

I breathe in.
I smile.
How wonderful it is to be alive!
Joy pulsates through my body.
A smile lights across my face.
My heart beats with compassion.
My lungs full of gratitude.
Grateful for pain.
Heartbreak.
My breath.
And Joy.
Grateful to be alive.
I will smile.
I will laugh.
I will dance.
For life is impermanent.
Thank you life.
Thank you impermanence.
Thank you.

By just being alive I will cause suffering in the world.
But I strive to negate as much as I can.
I vow to look at all living beings with compassion.
I vow to look at the suffering I cause in the world.
I vow to take action to alleviate suffering in all living beings.
Rape, torture, and death.
I see a tear go down a mother cows cheek.
I hear the last squeal of a suffering pig.
How we call ourselves peaceful while supporting such violence?
Blinded by industry lies.
Cold with apathy.
Myths.
Outdated traditions.
Wake up to compassion.
Wake up to peace.
Wake up to 2018.
A time of abundance.
A time where we don’t need animal products to survive.
There is another way.
A way of peace.
A way of compassion.
A way of love.
Will you join me?



When my opponent shows hatred, I will show love.
When my opponent shows apathy, I will show compassion.
When my opponent shows fear, I will show confidence.
When my opponent shows aggression, I will show peace.
When my opponent is attached, I will let go.
They are not my true opponent.
My true opponent is within.
Within my fear.
My judgments.
My limiting beliefs.
My attachments.
I vow to look at my opponent with full-hearted compassion.
I vow to forgive my opponent.
I vow to show them another way.
The way of peace.

Pain.
Anger.
Confusion.
Suffering.
The pain of loneliness.
Isolation.
Fear.
Building up like water flowing into a mighty dam.
Cracks form.
The wall deteriorates.
Until one day the walls scream in pain.
The dam is broken.
Suffering overflows into the world.
The river mourns.
The birds cry.
Innocent beings swept away by the waves of suffering.
I have no answers.
Only questions.
How can we prevent suffering from spilling over?
How can we live in peace?
How can we heal our nation?

A wave flows in & out.
A seagull floats above me.
A crab clings to a rock.
A sand castle withers away.
Nature’s many lessons all around me.
Consistency.
Patience.
Resilience.
Impermanence.
Nature can only guide us so far.
Be still.
Bring yourself to the now.
Breathe in.
Breathe out.
Observe.
Smile.
